Get fit, make friends and have so much fun doing it.   

Becoming a mum is a truly wonderful experience, but it certainly takes a toll on your health and fitness. It is a huge life change, your body is recovering, and you face the challenge of finding time for yourself. 

At Centennial we understand the challenges of being a mum and provide a safe, fun, and social environment, where no matter your current fitness level, we will help you regain your strength, stamina, and sanity!

centennial health club fitness classes for new mothers

Dedicated fitness classes for women

When you are ready to start exercising again, you want a programme that is tailored for your body state, with a trainer who knows what you are going through and how to get you where you want to be.

Centennial offers special classes designed for women that are both fun and very effective.

Our classes will help you build core strength, get stronger, tone up, lose baby-weight, increase your cardio capacity and boost your metabolism. 

We also deliberately keep all our classes to small group sizes (Group Personal Training). This means you get the personal attention you deserve and get the results you want faster.  

Finally, as the classes are for women only, you will find you share the same goals and challenges as everyone else in the class, which we find creates a fantastic team spirit and real friendships. 

centennial health club free creche and childminding

Crèche / child minding

Getting to the gym can be tough when your kids are constantly demanding attention.

So we offer our members a crèche where you can drop your kids in, relax, and enjoy your workout.

Our priority is providing a fun and safe environment for your children. 

centennial health club friendly personal training

FREE personal training session to get your started

Getting back into your fitness routine can be tough and having a clear plan will help ensure that you achieve your health and fitness goals. So when you become a member, we will give you a free session with one of our highly experienced trainers to develop a personal plan to get you where you want to be. 

Our trainers have expertise in pre- and post-natal fitness. So we will find a trainer who is the perfect match for your own personal goals.   

We recruit our trainers on the basis of their expertise and their friendliness, not the size of their muscles, so they are also people you enjoy spending time with rather than feel intimidated by. They’re not that bad looking either.  

centennial health club free parking

Free parking...and loads of it

One of the most frustrating things about a lot of gyms in the eastern suburbs of Sydney is the nightmare of parking. 

Getting to and from Centennial is a breeze with loads of free parking just 2 minutes from the front door.

So if you live in Moore Park, Centennial Park, Paddington, Woollahra, Surry Hills, Bondi Junction, Kensington or Alexandria, visiting us is simple and stress free. 

More than just a place to workout

Most gyms are just a place to workout and then get out. Centennial is different.

Our goal is to build a community of members who enjoy coming into the gym and feel good about their health and fitness journey.

Many of our members have made great new friendships since joining and can often be seen enjoying a coffee at one of the local EQ cafes after training or wandering through the weekly farmers' market.