Sydney's finest and friendliest personal trainers.


We recruit our trainers on the basis of their expertise and their friendliness, not the size of their muscles.

Our trainers are typically experts in a chosen sport (including triathlon, dancing, decathlon, golf, martial arts, swimming, cross fit), are highly trained and experienced and know how to get results.

They are also people you enjoy spending time with rather than feel intimidated by. 


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Craig

Skills:

  • Cert 3 & 4 in Personal Training
  • Functional and HIIT Training
  • Athletic Conditioning and Coaching
  • BSc in ‘Sport and Exercise Science’
  • Body Sculpting

 

Philosophy: ‘Every great journey starts with a single step’

 

Favourite Exercise: Sprints

 

A word from Craig: I have 8 years experience as a Personal Trainer working with all ages, fitness levels and objectives. My style is ideal for improving the fitness and physique of those with challenging lifestyles such as mums and desk jockeys. Having represented my home country in the decathlon, I know the importance of progression and overall health and wellness.


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Marion

Skills:

  • Cert 3 & 4 in Personal Training
  • Functional training & movement
  • Boxing and kickboxing
  • Weightlifting
  • Metabolic Conditioning
  • Nutrition

 

Philosophy: ‘Educate and coach anyone ready and willing to take responsibility for their health & well-being in order to achieve success.’

 

Favourite Exercise: Handstands/Rowing Machine/Power Kicks

 

A word from Marion: I am into freestyle kickboxing, CrossFit, weightlifting, gymnastics, caffeine and real food! I particularly love helping females build the confidence to pick up a barbell and mix it with the 'big' boys. I will coach you on how to move better and more often as well as help you make realistic, sustainable changes to improve your life and well-being long term. 


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Fabio 

Skills:

  • Cert 3 & 4 in Personal Training
  • Studying BSC in ‘Exercise and health science’
  • Functional training
  • Cert 1 & 2 in Boxing
  • Pre and Post-natal clients
  • Cert 1 in Track and Field
  • Calisthenics and Gymnastics
  • Nutrition

 

Philosophy: ‘Mindset, Nutrition & Fitness’

 

Favourite Exercise: Rings muscle up/Sprints

 

A word from Fabio: I'm into the holistic approach side of exercise and life: gymnastic strength, functional strength, injury prevention and management, callisthenic and athletic skills. Focus on educating and equipping yourself to develop a better understanding of the connection between exercise, nutrition and positive mindset. That's why my philosophies have proven to be the missing factor in the path to success and better health.


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Pawel

Skills:

  • Cert 3 & 4 in Personal Training
  • BSc degree in ‘Nutrition’
  • Gymnastic Fitness and Flexibility Training 
  • Bodybuilding
  • Functional and Mobility Training
  • Group Exercise and Les Mills

 

Philosophy: ‘Let your body represent your character’

 

Favourite Exercise: Deadlift

 

A word from Pawel: I believe in balance. I’m into heavy training that builds your body as well as your character. You can achieve your goals regardless if they relate to fitness, health, family life or business. Eat well for energy and power to reach your goals. I’m into martial arts and action movies, but I also like to sit on the beach and chill out.


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Lyle

Skills:

  • Strength and Conditioning
  • Injury Rehabilitation and Prevention
  • Functional Movement
  • Biomechanics and Postural Analysis

 

Philosophy: 'To improve and balance a foundation for athletes to perform in both training and playing environments'.

 

A word from Lyle: I believe in an integrated and holistic approach to exercise science and human movement where the neurological processes that affect functional movement patterns provide the foundation to optimal biomechanics and movement strategies. Sport specific conditioning/training and movement required to optimize human performance should be taught and developed as skills specific to the athlete’s sport or event. These skills are developed, conditioned, mastered and progressed to optimize athletic performance based on competence.

 


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Kai

Skills:

  • Cert 3 & 4 in Personal Training
  • Strength and Conditioning
  • Sport-specific conditioning
  • Functional training
  • Mobility
  • Injury Rehabilitation and Prehabilitation

 

Philosophy: ‘There’s always a way to get there, regardless of age or experience’

 

Favourite Exercise: Rear-foot elevated split squats

 

A word from Kai: I'm into life! Enjoying every new experience and meeting every new challenge. Fitness plays a major part in this. That drink at the weekend is way more enjoyable knowing that you're not doing it at the expense of your abs, and getting to the end of the hike is more enjoyable when you're not a panting mess from the first hill.


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Andrew

Skills:

  • Bachelor of Physiotherapy
  • Level 2 Paul CHEK instructor
  • Level 6 AOK instructor
  • Strength and Conditioning Coach

 

Philosophy: "Balance is the key to health and happiness; this is achieved with attitude meeting action

 

Favourite Exercise: Movement :) 

 

A word from Andrew: We only have one body so enjoy it and look after it because you are ultimately going to reap the fitness and exercise choices you’ve made. My approach is to love the process, because motivation will only get you so far, it’s your relationship to your habits which keeps you going.