YOGA 101

After the recent success of our workshops covering subjects such as lower back pain and neck and shoulder pain, we are pleased to introduce our first Yoga workshop: Yoga 101 - Beginners' Workshop.

This 3 hour workshop is aimed at providing you with a deeper understanding regarding the movements, breathing and philosophy behind Vinyasa and Warrior pose yoga. Michelle Brookman, with several years experience in several styles of Yoga, has created a unique delivery tailored to help Yogi's with a wide variety of experience. 

Yoga is an important branch of the holistic approach to health and exercise we take here at Centennial, and we wanted you to be the first to know due to the countless wellness benefits associated for those who work in a corporate environment. Help reduce workplace stress and improve productivity with breathing and meditation techniques learned from Michelle.

Valued at over $200, we are offering this workshop for just $59

Open to members and non-members, bookings are essential as spaces are limited. To secure your place please book through our website, app or click here 

You can also contact Morgan on 1300 001 039 if you have any questions at all.