The dawn of strategic fitness: Fascia

The dawn of strategic fitness: Fascia

Welcome to the dawn of strategic fitness: Fascia

Centennial Health Club has developed a highly sophisticated new class to bring some strategic intelligence to our workouts. Hallelujah. Because even the fittest amongst us still want to improve our mobility, flexibility and resilience to injury.

A class to reconfigure and repair your body. Tested out be member Tash Mayor

YOGA 101

YOGA 101

After the recent success of our workshops covering subjects such as lower back pain and neck and shoulder pain, we are pleased to introduce our first Yoga workshop: Yoga 101 - Beginners' Workshop.

This 3 hour workshop is aimed at providing you with a deeper understanding regarding the movements, breathing and philosophy behind Vinyasa and Warrior pose yoga. Michelle Brookman, with several years experience in several styles of Yoga, has created a unique delivery tailored to help Yogi's with a wide variety of experience. 

Adidas Shoot at Centennial

We were delighted to have Adidas at Centennial Health Club recently to shoot a new campaign featuring some of Australia’s most talented female sports and fitness stars.  

These included:

  • Allana Ferguson – Australian Jillaroo (Australian Women’s National Rugby League Team)
  • Isabelle Kelly – Australian Jillaroo
  • Madi Wilson – Olympic Swimmer
  • Tanya Poppett – Fitness Trainer and Instagram Star

Christmas in July - More Details

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Hi Members,

We are excited to announce a Christmas in July Party on Friday 21st July at Padel Tennis from 5-10pm.

It is a free event for you to attend. We have the new indian restaurant here called Masala Kitchen who will be cooking food in Padel's club house. They will do a buffet for $15 per person if you are hungry.

Bring your own drinks, we will have music playing, and a Padel exhibition match.

We also have raffle prizes to be drawn: a complimentary dinner for 2 at Masala Kitchen, two complimentary PT sessions and two lessons at Padel Tennis to give away.

A special prize will be awarded to the best Christmas Jumper on the night. This will be judged by Jess and Morgan and we hear they are open to bribes ;)

The event is open for 100 people, if you would like to come please book via our app or click the link below.

We look forward to seeing you all there and having some fun. Family & Friends are also invited just book them in on the APP.

Merry Christmas from the Centennial team :)

Location: Padel Tennis (behind Centennial Health Club, coach bay)

$15 all you can eat Indian Food by Masala Kitchen

Prize for best Christmas Jumper

BYO

Please RSVP via the Centennial APP or click on the link below. 

BOOK NOW 

Christmas in July

Centennial Health Club invites you and your guest to join us for our first annual Christmas in July Party.

We look forward to seeing you on Friday the 21st of July 2017 from 6pm.

Location: Padle Tennis Sydney, behind Centennial Health Club, next to the Byron Kennedy Hall.

Please RSVP by booking through our APP or call 1300 001 039

 

30 Day Wellness Challenge

30 Day Wellness Challenge

The 30 Day Wellness Challenge is finally here! 

NOW BE HONEST, DO YOU:

o   Continually wake up tired

o   Rely on caffeine to get you through the day

o   Find it difficult to shift body fat

o   Find it hard to put on lean muscle

o   Often have brain fog, are forgetful or have low concentration

o   Have lower libido than you would like 

o   Difficulty getting to sleep or staying asleep

o   Feel stressed, agitated or wired

o   Struggle with energy for training

o   Want to be lean, healthy and full of energy?

IF YOU ANSWERED YES TO ANY OF THESE… YOU ARE IN THE RIGHT PLACE! 

Welcome to the 30 Day Wellness Challenge with Centennial Health Club.

Can you imagine waking up to the best day of your life...every day? This is the promise of wellness.