Why are more and more people turning to Yin Yoga?
Rush rush rush. Quick quick quick. One task to the next. Always so much calling for our attention and always so much demanding our time. When it comes to our work lives, we can rarely give much time to consider and reflect on where we are going next. This trend also transfers across to our personal lives, and therefore our health and fitness, as we spend ever more effort to squeeze more and more into less and less time. Perhaps it’s time then to slow down a bit and take some time just to reflect, relax and focus on the Yin.
Time to take part in some Yin Yoga.
Welcome to the dawn of strategic fitness: Fascia
Centennial Health Club has developed a highly sophisticated new class to bring some strategic intelligence to our workouts. Hallelujah. Because even the fittest amongst us still want to improve our mobility, flexibility and resilience to injury.
A class to reconfigure and repair your body. Tested out be member Tash Mayor
After the recent success of our workshops covering subjects such as lower back pain and neck and shoulder pain, we are pleased to introduce our first Yoga workshop: Yoga 101 - Beginners' Workshop.
This 3 hour workshop is aimed at providing you with a deeper understanding regarding the movements, breathing and philosophy behind Vinyasa and Warrior pose yoga. Michelle Brookman, with several years experience in several styles of Yoga, has created a unique delivery tailored to help Yogi's with a wide variety of experience.
We were delighted to have Adidas at Centennial Health Club recently to shoot a new campaign featuring some of Australia’s most talented female sports and fitness stars.
- Allana Ferguson – Australian Jillaroo (Australian Women’s National Rugby League Team)
- Isabelle Kelly – Australian Jillaroo
- Madi Wilson – Olympic Swimmer
- Tanya Poppett – Fitness Trainer and Instagram Star
Starting on Monday 24th July, Centennial HC’s running specialists Kai Brookes and Craig Baker are running strength and conditioning group sessions. These will focus on preparing the body for your event, as well as technique sessions to improve your running speed.
In this article, Kai gives his top 5 ways to optimise your running training and reduce injury.
Another great session with some of our dedicated 30 Day Fitness Challenge participants.
Invest just 30 days and you will be amazed at the results you can achieve and how much better you will feel!
We are excited to announce a Christmas in July Party on Friday 21st July at Padel Tennis from 5-10pm.
It is a free event for you to attend. We have the new indian restaurant here called Masala Kitchen who will be cooking food in Padel's club house. They will do a buffet for $15 per person if you are hungry.
Bring your own drinks, we will have music playing, and a Padel exhibition match.
We also have raffle prizes to be drawn: a complimentary dinner for 2 at Masala Kitchen, two complimentary PT sessions and two lessons at Padel Tennis to give away.
A special prize will be awarded to the best Christmas Jumper on the night. This will be judged by Jess and Morgan and we hear they are open to bribes ;)
The event is open for 100 people, if you would like to come please book via our app or click the link below.
We look forward to seeing you all there and having some fun. Family & Friends are also invited just book them in on the APP.
Merry Christmas from the Centennial team :)
Location: Padel Tennis (behind Centennial Health Club, coach bay)
$15 all you can eat Indian Food by Masala Kitchen
Prize for best Christmas Jumper
Please RSVP via the Centennial APP or click on the link below.
Centennial Health Club invites you and your guest to join us for our first annual Christmas in July Party.
We look forward to seeing you on Friday the 21st of July 2017 from 6pm.
Location: Padle Tennis Sydney, behind Centennial Health Club, next to the Byron Kennedy Hall.
Please RSVP by booking through our APP or call 1300 001 039